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7 Excuses That *KILL* Weight Loss
Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you...
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9 Fun Ways to Burn 100 Calories
Shedding a few calories doesn’t have to be hard work! Today I’m going to share 9 ways to burn 100 calories while smiling and having fun in the process! #1 Burn: Two-Wheel It Remember when you were...
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Biggest Fitness Secret Revealed
I hope you’re sitting down for this one because today I’m going to pull back the curtain and share with you something huge. In fact, I believe that this is the biggest secret to attaining that...
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9 Ways to Burn More Fat—Faster
Unwanted fat slows you down and makes you feel less confident. Fortunately, if you take the right steps, you can burn off pounds of fat faster than you ever imagined. How can you get started on this...
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No Time to Workout?
No Time to Workout? The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know we are all busy. Between getting to and from work,...
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Why You’re Gaining Weight (and how to stop it)
Tired of gaining weight? Of course you are – none of us enjoy it when the number on our scale begins to climb. So why are you gaining that extra weight now? That is a valid and frustrating question....
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Do you know when you’re dehydrated?
Are You Drinking Enough Water? It isn’t a sexy drink, but drinking water is crucial to living a healthy life. There is a bit of an inconsistency regarding how much water we should be drinking every...
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5 Stupid Habits of Healthy People
You aren’t a stupid person –not by any means. In fact, I believe that you’re healthier than most. You exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You...
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7 Fat Loss Myths Debunked
7 Fat Loss Myths Debunked Everywhere you turn there’s another headline about how to lose weight and shave off fat. Many of these eye-catching headlines are myths, plain and simple. And if you’re not...
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21 reasons to READ this BLOG…
Today I’m writing to motivate you to take action. I understand the frustrations that you have when it comes to you body. I know all about your insecurities over the size of your thighs and how...
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It’s really simple, but works like magic
This email is only for those who are completely fed up with trying to lose fat and inches through diet and exercise… You’re probably thinking: What’s the deal? Why won’t the weight come off? You are...
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don’t miss out on these :-(
Are chronic excuses keeping you from the rewards of a regular, challenging exercise routine? If so then you’re missing out on much more than you realize. Here are the Top 7 Reasons to Exercise…don’t...
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What to *NOT* order when you eat out
This is a true story (cautionary tale) A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight...
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Never crave naughty foods again (here’s how)
You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the...
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Let’s Simplify YOUR Fat Loss
The main reason that you’re not happy with your weight is because of what you eat. It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each day?...
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Watch out for these “healthy” fruit products
Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh fruit does contain essential vitamins, minerals and fiber, the market place has been flooded...
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15 Essential FAT Loss Tips
15 Essential FAT Loss Tips If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those...
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Eat These 7 Snacks to Slim Down
Eat These 7 Snacks to Slim Down Close your eyes and imagine a world in where your snacks give you the upper hand in fat loss. It sounds like a dream, but if you pay attention to the snacks you keep on...
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Happy Thanksgiving 2015!!
“Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse.” Henry Van Dyke I just wanted to...
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What’s Better for Weight Loss: Diet or Exercise?
WEIGHT LOSS: DIET VS. EXERCISE You want what millions of other people do—to lose weight. Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle...
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